International Grand Master Chunyi Lin created Spring Forest Qigong to bring the deep wisdom of the ancients into our busy, modern lives.
This simple, powerful, streamlined practice combines meditation, guided visualization, breathing, and standing movements to promote renewed energy and dynamic healing. Whether you practice minutes or hours, your energy will move in healthful ways that support balance and harmony. Energy is always in motion; when we direct it toward our personal goals, it moves us toward positive changes.
Learning to balance the different elements of our bodies, minds, and spirits helps us to see the richest and most rewarding expression of art in all the world - - ourselves.